How The Food You Eat Help You Cure
Diabetes?
by Javier Fuller
Every food is a medicine. What you
eat is very important from the point of view of your health. There are
no cut and dry methods and medicines by which you can cure diabetes. In
fact, perfect cure for diabetes is yet to be found, in any system of
medicine. But, Ayurvedic medicines are far near to the point of curing
diabetes. This disease can certainly be controlled by Ayurveduic
medicines.
The prime concern in controlling
diabetes is to see that the sugar level does not cross the recommended
level. This means you need to avoid certain types of food and take
regularly those food which are good for controlling diabetes.
In short, processed foods and junk
food, must be totally given up. Avoid sweets, glucose, fruit sugar,
cakes, ice cream, chocolates, soft drinks, cream and fried foods. White
sugar and white flour also cause further damage to the health of
diabetes patients. Anything that contains harmful preservatives and too
much salt should be avoided. Smoking and alcohol are taboo as well. So,
in conclusion, your food is your medicine.
Instead of the commercial tea,
take green tea, parsley tea and blueberry leaf. Cook the kidney bean
pods and drink that water--it is very good in the treatment of diabetes.
Replace white sugar with palm sugar, dates and honey. Unpolished rice,
sprouted grain should be taken in moderate quantity. Fats like olive.
oil and peanut oil are good in diabetes. Drink abundant water, at least
8 to 10 glasses per day. If you can make the habit of it, raw vegetables
need to be taken in large quantity. Cooked food raise the level of blood
sugar fast. This apart, cooking destroys vitamins, enzymes and minerals
in the vegetables and fruits.
The real treatment of diabetes is
through the fruits that you take. Take grapes, Indian blackberry, fig,
kiwi fruits and citrus fruits and pomegranate juice. Let these things be
your morning breakfast. As for vegetables, onion, garlic, radish,
cucumber, carrot, tomato, cabbage and cucumber are excellent in the
treatment of diabetes. Moong sprouted and unripe banana cooked, are also
recommended.
The next important part of the
diet is to take those fruits and vegetables in which fiber content is
very high. Such type of food lowers the need for insulin, the reason
being it releases energy into the body cells slowly. High fiber diet
means more chromium which is very helpful in the treatment of diabetes.
Some herbs and vegetables are specifically prescribed for diabetes, like
Bitter Gourd and bitter melon juice.
Soak 50 gms of fenugreek seeds in
a glass of water at night and drink the water early in the morning,
after grinding the seeds in it. Draw a schedule, depending upon the
level of your diabetes.
Many Diabities articles are
available at Diabetes
Diet & http://www.diabitieslife.com/diabetes/
About the Author
Many Diabities articles are
available at http://www.diabitieslife.com/diabetes/
for Diabities Diet.
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