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3 Easy Steps to Becoming More
Naturally Raw
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3
Easy Steps to Becoming More Naturally Raw
- Make
sure to eat three portions of fresh fruit a day,
preferably of differing colors.
This will immediately upgrade your vitamin intake
and begin to normalize your digestion.
The differing colors mean different vitamins and
nutrients are contained within. A good array would be a banana, some blueberries and a
slice of melon or some strawberries.
Fruit gives you natural sugars and cravings for
other types of artificial sugars can really ease up.
- Begin
to incorporate vegetables instead of starches. For example, instead of pasta, use those lovely dark
leafy lettuces, butter lettuce and spinaches.
These will immediately give you nutrients like
iron. They
are a wonderful crisp flavor with things like stews and
such. While
increasing your raw life, you can convert many things to
“more” raw. Eat
tuna and fish over lettuces as well.
Lovely contrast in both flavor and texture, as
well as temperature. Use lightly steamed cauliflower, mashed, instead of
mashed potato. So
much better for you and delicious.
- Reduce
the dairy products in your life.
Things like calcium can be obtained through dark
leafy greens and such.
Dairy products have a strong tendency to fill
your system with mucus which disallows the raw foods to
do their cleansing best.
By reducing that mucus, you allow all the great
nutrients in the foods you eat to enter your system and
your body can utilize them.
There
are many small changes you can make in your everyday life
that will bring you closer to great health.
These three easy steps will get you that much closer.
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© 2007 JLD
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