Cholesterol-
Free   
Sweet 
Potato
Pancakes

(Recipe makes about ten medium sized potato pancakes.)

2 med/lg sweet potatoes
4 or 5 med to large egg whites
2 tsp. minced garlic
sprinkle sea salt
sprinkle black pepper
whole wheat flour to bind

Wash and grate sweet potatoes. Add egg-whites. Mix thoroughly. Add garlic, salt and pepper.  Mix thoroughly again.  

Sprinkle the whole wheat flour slowly as you stir the mixture, using enough to make the mix into a moderately-stiff consistency.

Heat Olive Oil and spoon potato mixture into hot skillet in small pancake sized amounts.  Fry until golden to medium brown.  

Serve hot or cold with a good assortment of raw vegetables and fat free dip or fat free sour cream.  

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© 2007  JLD