The Power of Broccoli
Fat burning
foods / negative calorie foods
With great
dietary fiber, nutrients and protein, broccoli stands as one of the most
nutritious and healthy foods we can eat.
Many people eat
broccoli raw with dips and in salad.
It is recommended that for anyone with digestive problems or get
digestive gas easily, broccoli should be steamed until easily digested.
The fiber of broccoli, as a raw
food, is one of the toughest to
break down. Steaming
retains the integrity of the nutritional value, while allowing for
easier chewing and digestibility.
Boiling
broccoli should be avoided as it significantly reduces its anti-cancer
properties, while steaming or stir-frying does not.
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© JLee D.
Do not
reproduce or redistribute.
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