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Foods that actually burn
fat?? Yes indeed. Here are five of the top foods
for burning fat. (Actually, the secret is their effect
on your metabolism and evening your blood chemistry)
Citrus Fruits -
The vitamin C in oranges is what helps to burn body
fats. Antioxidant C is also a major contributor to a
healthy immune system.
Apples - Pectin
found in abundance in apples, helps to prevent your cells
from absorbing unnecessary fats.
Garlic -
As an aid to the body's own healing mechanisms, garlic is
amazing. An antibiotic and natural regulator of the
blood and its sugars, garlic helps to level the use of
necessary sugars and aids weight loss.
Greens - As an
absolute essential, greens feed the body so many minerals
and vitamins that everyone should eat them. No matter
what else we consume, greens are healthy for us. They
provide the body with the iron and strength needed to speed
up the metabolism and get us moving again.
Seafood - from
fish, you get essential fatty acids like Omega 3. This
brain food helps to keep the cells youthful, the mind clear
and the body's salts stabilized. As your body uses
these nutrients, it better metabolizes the fats in your
system, so that weight loss is an effect.
The more fat burning
foods you incorporate into your daily diet, the better your
body will function.
For many more foods
that burn fat, check out this
great resource.
Copyright 2007
JLD
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