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Watermelon!
Does anything get better than the sweet
and oh so juicy taste of a mouthful of ripe watermelon? I don't think so
and from the popularity of the fruit, most people say the same.
Watermelon is a fruit so high in water
that it fuels the body to further reduce the fat. It's an
efficient fruit, with thiamin and vitamin C. As an antioxidant
source, watermelon reduces our risk for cancer.
As a near perfect diet food because of
its efficiency and maintenance of hydration levels in our bodies,
watermelon also adds a source of lycopene which has been found to be
very good for the heart.
The virtues of this wonderful food cannot
be sung loudly enough. It has the yummy taste that people find so
satisfying that it aids in weight loss by adding yet another dimension
of food experience.
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© JLee D.
Do not
reproduce or redistribute.
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